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I’m a postnatal pelvic health yoga instructor. I’m a certified Yoga teacher (500 hours), certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction (Pelvic Health Professionals Education Center), trained in Pilates (Mat-Plus Level 1). I’m also a mom of two kids. I work with mamas who have challenges with pelvic health. I teach them how to practice yoga and exercises safely, reduce the symptoms of prolapse, diastasis recti and incontinence, and improve
their pelvic health overall.
Montreal, Quebec, Canada