I help women prevent and repair pelvic pain and dysfunction through Postpartum Care planning, Pelvic Health self-care education, breath-led movement and hands-on bodywork.
I currently specialize in teaching the Innate Postpartum Care: Planning for the 4th Trimeter Course, “Yoga for Pelvic Health” and a “Pelvic Health Self-Care” Workshop.
I also offer in-home Postpartum Bodywork and Postpartum counselling, online and in person.
Over the past 12 years, I’ve traversed the world of holistic health through the modalities of deep coaching, mindfulness workshop facilitation, Poly-vagal Theory nervous system education, Craniosacral Therapy, Breathwork, and Vinyasa Yoga.
The 18-month Innate Postpartum Care certification journey was life-changing personally and professionally. It initiated me as a woman and trained me to offer hands-on pelvic treatments including: vaginal steaming, womb moxibustion, abdominal massage, intervaginal self-massage, Closing of the Bones ceremony, birth trauma integration support, and postpartum nutritional counselling.
In addition to preventative Postpartum Care education and bodywork, I’m the creator of “Yoga for Pelvic Health”: a 4-week Foundations Course and drop-in yoga flow for women in their preconception/fertility phase, 12 weeks+ postpartum, and peri/menopausal transition.
My approach integrates physiological principles from the online pelvic rehab programs Restore Your Core & True Core Health into a vinyasa yoga flow– regulating the nervous system while training female pelvic-core strength and mobility. Ultimately, it weaves together the medicine of anatomically aligned breathing, female physiology awareness, mindful movement for strength and mobility, and nervous system regulation– with a huge dash of spiritual warrior fire to help women prevent and repair pelvic pain and dysfunction.
Visit my website for online and in-person group classes. For private Postpartum Care Counseling, WhatsApp me to connect and schedule a free 20 min consultation.
Boulder, Colorado, United States
+1 (609) 782-0444