Amy Baumgarten is the creator of HomeBody, a movement approach that offers sustainable strength coaching to bodies in various stages of healing.
With her background in contemporary dance, pilates, yoga, and Body Mind Centering™, Amy guides alignment-based classes meant to nourish and heal.
Amy specializes in holistic movement practices for the childbirth continuum. As a certified INNATE postpartum care provider, she offers traditional healing practices that support a mother’s changing body and the demands placed on it.
She recently launched a virtual course for postpartum bodies that helps them restore their deep core strength, reconnect to the power of their bodies, and celebrate their new identities as mother, parent, or caretaker.
New York, New York, United States